Whether you follow a vegetarian diet or are looking to add a few meat-free meals to your week, make vegies, pulses and grains the main attraction with these flavour-packed recipes!
Daily green smoothie
10 Min
Everyday protein shake
5 Min
Baked beans
13 Std. 25 Min
Vegetable bake with goat's feta
1 Std. 30 Min
Tofu scramble
25 Min
Breakfast sausages
1 Std. 5 Min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1 Std.
Spiced fennel and silverbeet with fried eggs
35 Min
Asparagus and pea omelette
20 Min
Coffee and cocoa toasted cereal
50 Min
Orange and mango chia pudding
3 Std. 15 Min
Pear berry cereal
10 Min
Fennel, date and nut bread
1 Std. 15 Min
Fruit scones
30 Min
Basil sorbet (palate cleanser)
10 Min
Avocado sorbet (palate cleanser)
10 Min
Crispy bread with tapenade
45 Min
Broad bean bruschetta
30 Min
Linseed crackers with mutabbal beitinjan (eggplant dip)
16 Std. 20 Min
Oatcakes with Moroccan hommus
50 Min
Nachos with beans and cashew sour cream
50 Min
Rice paper rolls with sweet and sour chilli sauce
40 Min
Cauliflower and fennel nuggets with ajvar
1 Std. 35 Min
Gorgonzola panna cotta with pear & walnut salad
3 Std. 55 Min
Soba noodle and tofu salad
35 Min
Carrot, feta and mint salad
40 Min
Sweetcorn and black rice salad
1 Std.
Israeli couscous salad
1 Std.
Fattoush with grilled haloumi
5 Std.
Polish croquettes with mushrooms and sauerkraut
1 Std. 20 Min
"Spaghetti" with spinach and mint pesto
25 Min
Mashed pea and corn slice
40 Min
Chilli chutney quesadillas
1 Std.
Corn and coriander fritters with avocado tahini
1 Std. 15 Min
Watermelon gazpacho with jalapeño oil
1 Std. 20 Min
Jerusalem artichoke soup with cheese shards
1 Std. 10 Min
Borscht with Polish dumplings
1 Std. 30 Min
Spiced lentil vegetable soup
1 Std. 30 Min
Miso soup
30 Min
Autumn vegetable gratin
50 Min
Broccoli mustard pasties
1 Std. 55 Min
Cheese and spring onion galette
1 Std. 15 Min
Courgette strudel
1 Std. 20 Min
Mexican stack
45 Min
Buckwheat and mushroom quiche
29 Std. 20 Min
Macaroni cheese with a crunchy topping
1 Std. 10 Min
Vegetable lasagne
1 Std. 35 Min
Semolina gnocchi with asparagus
1 Std. 15 Min
Harvest nut roast with gravy
1 Std. 30 Min
Lentil and chickpea burger with tahini dressing
1 Std. 30 Min
Three-bean shepherd's pie
26 Std.
Pumpkin and tempeh bobotie
1 Std. 5 Min
Artichoke and bean ragout
1 Std. 30 Min
Vegetable pilaf
1 Std.
Mixed mushroom congee with pickled eggs
24 Std. 40 Min
Roasted pumpkin and quinoa risotto
40 Min
Honey ginger tofu with greens
2 Std. 25 Min
Vegetable curry with cauliflower couscous
45 Min
Eggplant with burghul
55 Min
Ricotta patties with chilli lime corn
1 Std. 20 Min
Chilli con tempeh
20 Min
Zucchini tortillas with falafel
25 Std. 30 Min
Pumpkin tart
2 Std. 15 Min
White chocolate and coconut rice pudding
35 Min
Coconut & almond jelly with pineapple syrup
25 Std. 20 Min
Banana tofu ice cream
10 Min
Milk tart
3 Std.
Schiacciata (dessert pizza)
2 Std. 5 Min
Raw strawberry cheesecake
7 Std. 45 Min
Chocolate mousse
1 Std. 10 Min
Chocolate Frangelico® gelato
28 Std.
Polish crêpes
3 Std. 35 Min
Almond and date bars
2 Std. 15 Min
Fruit jellies
4 Std.
Coconut coffee crunch
24 Std. 20 Min
Peaches in white wine syrup
4 Std.
Orange and passionfruit Eton mess
2 Std. 50 Min
Nut paste
10 Min
Harissa
25 Min
Cashew sour cream
10 Min
Basic vegetable stock
1 Std.
Basil oil
10 Min
Wakame gomasio
20 Min
Eggless mayonnaise
10 Min
Tahini
20 Min
Almond milk
1 Std. 5 Min
Coconut milk
5 Min
