Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2 44 Bewertungen

Zubereitung 45 Min

Gesamt 1 Std. 30 Min

8 portions

Zutaten

Tahini

sesame seeds
200 g
grapeseed oil
50 g
sea salt
1 pinch

Tahini dressing

lemon juice
2 tbsp
onion salt
1 tsp
honey
1 tsp
soy milk
50 g
granulated garlic
1 pinch

Lentil and chickpea burgers

cheddar cheese cut into pieces (3-4 cm)
100 g
day-old bread torn into pieces
150 g
fresh flat-leaf parsley leaves only
4 sprigs
red onion (approx. 80 g), cut into halves
1
garlic clove
1
dried oregano
1 tbsp
mustard powder
1 tsp
cayenne pepper
1 - 2 pinches
olive oil plus extra for frying
1 tbsp
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
egg
1

Assembly

bread rolls
8
avocado flesh only
1
Brie cheese cut into thin slices (optional)
200 g
Roma tomatoes cut into slices
1 - 2
cos lettuce torn into pieces
4 leaves

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 1033.4 mg

Eiweiß 28.8 g

Brennwert 3014.9 kJ / 717.8 kcal

Fett 40.7 g

Ballaststoffe 10 g

gesättigte Fettsäuren 11.8 g

Kohlenhydrate 54.2 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Vegetarian Kitchen 87 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

2 Std. 15 Min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 Min

Savoury tofu quiche

Savoury tofu quiche

1 Std. 30 Min

Three-bean shepherd's pie

Three-bean shepherd's pie

26 Std.

Vegetable pilaf

Vegetable pilaf

1 Std.

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 Min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 Min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4 Std. 40 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 Min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1 Std. 20 Min

Pulse and pumpkin curry

Pulse and pumpkin curry

30 Min

Black bean enchiladas

Black bean enchiladas

1 Std. 20 Min