
Geräte und Zubehör
Spiced lentil vegetable soup
Vorbereitung 20 Min
Gesamt 1 Std. 30 Min
6 portions
Zutaten
Basic vegetable stock
-
onion cut into halves90 g
-
leek white part only, cut into quarters110 g
-
carrots cut into quarters260 g
-
sweet potato cut into pieces (3 cm)130 g
-
celery stalks cut into quarters120 g
-
dried shiitake mushrooms cut into slices3
-
fresh flat-leaf parsley4 sprigs
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
water1300 g
-
salt1 tsp
-
ground pepper½ tsp
Spiced lentil soup
-
onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
fresh red chillies deseeded if preferred and cut into halves1 - 2
-
olive oil2 tbsp
-
ground cumin1 tsp
-
ground cayenne pepper¼ tsp
-
salt1 tsp
-
red lentils rinsed and drained200 g
-
canned diced tomatoes400 g
-
red capsicum deseeded and cut into pieces (1-2 cm )120 g
-
canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
-
kale leaves only (stalks removed) and torn into pieces60 g
-
fresh flat-leaf parsley cut into pieces4 - 5 sprigs
-
Greek-style natural yoghurt (optional)60 g
Nährwerte pro 1 portion
Brennwert
261 kcal /
1096.2 kJ
Eiweiß
11.7 g
Fett
7.7 g
Kohlenhydrate
29.9 g
Ballaststoffe
11.1 g
gesättigte Fettsäuren
1.4 g
Natrium
966.8 mg
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Vegetarian Kitchen
87 Rezepte
Australien und Neuseeland
Australien und Neuseeland
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