Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 Bewertungen

Zubereitung 15 Min

Gesamt 30 Min

4 portions

Zutaten

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 295.8 mg

Eiweiß 7.4 g

Brennwert 1010.5 kJ / 240.5 kcal

Fett 17.5 g

Ballaststoffe 7.5 g

gesättigte Fettsäuren 2 g

Kohlenhydrate 9.9 g

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Focus on Zucchini 9 Rezepte
Australien und Neuseeland

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