Quinoa salad with mango salsa

Name: Quinoa salad with mango salsa
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 2 portions
Ingredients: 60 g black quinoa; 60 g white quinoa; 700 g water; 1 mango; ¼ red capsicum; 3 - 4 cherry tomatoes; 2 sprigs fresh mint; 4 sprigs fresh coriander; ¼ tsp ground cumin; 1 - 2 pinches sea salt; 1 - 2 pinches ground black pepper; 1 - 2 tbsp lemon juice; 2 tsp extra virgin olive oil; 200 g canned chickpeas; 40 g dried goji berries

4.4 ( 59 Bewertungen )

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 1 Std.

Portionen 2 portions

Zutaten

60 g black quinoa
60 g white quinoa
700 g water
1 mango flesh only, diced (1.5 x 1.5 cm)
¼ red capsicum deseeded and diced
3 - 4 cherry tomatoes cut into halves
2 sprigs fresh mint leaves only
4 sprigs fresh coriander leaves only, plus extra to serve
¼ tsp ground cumin
1 - 2 pinches sea salt plus extra to taste
1 - 2 pinches ground black pepper plus extra to taste
1 - 2 tbsp lemon juice (approx. 1 lemon), to taste
2 tsp extra virgin olive oil
200 g canned chickpeas rinsed and drained
40 g dried goji berries soaked in water for 5-10 minutes until softened then drained

Nährwerte: pro 1 portion
Brennwert: 536.7 kcal / 2245.6 kJ
Eiweiß: 18.5 g
Fett: 11.2 g
Kohlenhydrate: 93.6 g
Ballaststoffe: 15.5 g
gesättigte Fettsäuren: 1.5 g
Natrium: 422 mg