Geräte und Zubehör
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Zubereitung 15 Min
Gesamt 35 Min
6 portions
Zutaten
-
yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube500 g
-
carrots peeled100 g
-
cabbage cut in wedges that fit into wide feeder tube100 g
-
garlic cloves20 g
-
shallots30 g
-
vegetable oil20 g
-
Chinese dried mushrooms soaked until soft and shredded30 g
-
shredded dried cuttlefish rinsed20 g
-
chicken breast fillets skinless, cut in strips (3-5 mm)100 g
-
oyster sauce adjust to taste20 g
-
light soy sauce adjust to taste40 - 50 g
-
mushroom seasoning powderhomemade chicken stock paste (see tips)1 tsp
-
white pepper powder1 pinch
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
9 g
Brennwert
494 kJ /
118 kcal
Fett
4 g
Ballaststoffe
1 g
Kohlenhydrate
12 g
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