Vegetarische persische Bohnenpatties
TM5 TM6

Vegetarische persische Bohnenpatties

Zutaten

Bohnenpatties

  • 150 g Bulgur
  • 400 g Wasser
  • 1 TL Salz
  • 400 g dicke Bohnen, TK
  • ½ TL Pfeffer
  • 50 g Pinienkerne
  • 1 geh. TL Sumak
  • 30 g Olivenöl

Füllung und Fertigstellung

  • 60 g Feta, in Stücken
  • 60 g Frischkäse
  • 10 g Minze, abgezupft
  • 1 Prise Cayenne-Pfeffer, gemahlen
  • 100 g Sesam
  • Öl zum Frittieren

Nährwerte
pro 1 Portion
Brennwert
1448 kJ / 346 kcal
Eiweiß
11 g
Kohlenhydrate
21 g
Fett
23 g

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