Geräte und Zubehör
Dieses Rezept ist für eine bestimmte Geräte- und Zubehörkombination konzipiert. Ohne diese erforderliche Ausstattung können wir kein erfolgreiches Ergebnis garantieren.
Layered meal: Broccoli pea soup, salmon and veggies
Zutaten
Soup, salmon and veggies
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garlic cloves4
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brown onion cut in quarters150 g
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extra virgin olive oil plus extra to drizzle20 g
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broccoli broken into florets350 g
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frozen peas200 g
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Vegetable stock paste1 tsp
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water450 g
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pumpkin peeled and cut into pieces (3 cm)200 g
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potatoes sliced (2 cm)600 g
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red onion cut into eighths300 g
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sea salt plus extra to season¼ tsp
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ground black pepper plus extra to season¼ tsp
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red capsicum cut into slices (1 cm)300 g
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zucchini unpeeled and sliced (2 cm)300 g
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spring onions/green onions thinly sliced (1 cm)3
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fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)1200 g
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ground cumin1 - 2 pinches
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ground coriander1 - 2 pinches
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garlic cloves thinly sliced2
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lemon thinly sliced½
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freshly squeezed lemon juice20 g
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fresh basil leaves only3 sprigs
Dill and yoghurt sauce
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garlic clove1
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fresh dill leaves only10 g
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Greek yoghurt200 g
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fresh mint leaves only10 g
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freshly squeezed lemon juice20 g
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honey1 tsp
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ground cumin1 tsp
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sea salt1 - 2 pinches
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ground black pepper1 - 2 pinches
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
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