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Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)
3.2 6 Bewertung
Zubereitung 15 Min
Gesamt 35 Min
4 portions
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Zutaten

  • broccoli including stems, cut into pieces (3-4 cm - see Tip)
    700 g
  • water
    500 g
  • eggs
    4
  • sugar snap peas
    150 g
  • frozen peas
    120 g
  • spring onions/shallots trimmed and sliced thinly, plus extra to garnish
    2
  • extra virgin olive oil
    40 g
  • onion (approx. 1 large onion), peeled and quartered
    150 g
  • garlic cloves
    3
  • fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
    2
  • fresh ginger peeled
    4 cm
  • raw prawn meat halved lengthways
    400 g
  • water
    1 tbsp
  • bean sprouts
    160 g
  • salt-reduced soy sauce
    2 tbsp
  • ground black pepper to taste

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 767.5 mg
Eiweiß 41.5 g
Brennwert 1605 kJ / 385 kcal
Fett 17 g
Ballaststoffe 12.3 g
gesättigte Fettsäuren 4 g
Kohlenhydrate 9 g

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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