Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 Bewertungen

Zubereitung 15 Min

Gesamt 35 Min

4 portions

Zutaten

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 767.5 mg

Eiweiß 41.5 g

Brennwert 1605 kJ / 385 kcal

Fett 17 g

Ballaststoffe 12.3 g

gesättigte Fettsäuren 4 g

Kohlenhydrate 9 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Linguine with lemon and prosciutto

Linguine with lemon and prosciutto

25min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45min

Korean Bo ssam (MEATER+®)

Korean Bo ssam (MEATER+®)

29h 20min

Eggplant cannelloni

Eggplant cannelloni

1h 35min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

30min

Spicy prawn salad (Brett McGregor)

Spicy prawn salad (Brett McGregor)

30min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

30h

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

25min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min