
Geräte und Zubehör
Chorizo and chicken pasta
Vorbereitung 15 Min
Gesamt 50 Min
6 portions
Zutaten
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skinless chicken breast fillets cut into strips (approx. 5 x 2 cm)700 g
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chorizo sausage (approx. 2), cut into slices (5 mm)250 g
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olive oil20 g
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brown onion (approx.150 g), cut into halves1
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garlic cloves3
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long red chillies deseeded if preferred1 - 2
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red capsicum (approx. 90 g), deseeded and cut into pieces½
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carrot (approx. 160 g), cut into pieces1
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zucchini cut into pieces150 g
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tomato paste90 g
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canned diced tomatoes400 g
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sea salt½ tsp
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ground black pepper¼ tsp
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shell pasta180 g
-
water200 g
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Chicken stock paste (see Tips)2 tsp
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red wine90 g
Nährwerte pro 1 portion
Brennwert
406 kcal /
1705 kJ
Eiweiß
39 g
Fett
13.3 g
Kohlenhydrate
30 g
Ballaststoffe
5.8 g
gesättigte Fettsäuren
3.7 g
Natrium
992.5 mg