Geräte und Zubehör
Black-eyed Bean Stew with Baby Squid
Zubereitung 30 Min
Gesamt 5 Std. 15 Min
8 portions
Zutaten
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
32 g
Brennwert
1339 kJ /
320 kcal
Fett
9 g
Ballaststoffe
11.5 g
Kohlenhydrate
22 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Great Taste On Every Level
72 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Mediterranean Turkey Roulades
45 Min
Lasagne Bolognese
1 Std. 45 Min
Olive and Mozzarella Farfalle
30 Min
Stuffed vegetables
1 Std. 5 Min
Stuffed peppers with rice and tomato sauce
1 Std.
Yoghurt Dressing
5 Min
Salmon Fillets with Buckwheat and Asparagus
40 Min
Beetroot Gazpacho With Horseradish Créme
1 Std. 40 Min
Cod Soup with Crispy Bacon and Leeks
45 Min
Chickpea Soup with Spinach
40 Min
Pomegranate Smoothie Bowl
5 Min
Pasta Salad with Trout and Vegetables
45 Min