Spinach, Lemon and Lentil Soup

Name: Spinach, Lemon and Lentil Soup
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 100 g onions; 10 g olive oil; 200 g red lentils; 1300 g water; 2 chicken stock cubes (for 0.5 l each); 150 g fresh baby spinach; ½ - 1 lemon; fine sea salt; ground black pepper

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 50 Min

Portionen 6 portions

Zutaten

100 g onions quartered
10 g olive oil
200 g red lentils rinsed
1300 g water cold
2 chicken stock cubes (for 0.5 l each)
oder 2 vegetable stock cubes (for 0.5 l each)
150 g fresh baby spinach
½ - 1 lemon juice only, to taste
fine sea salt to taste
ground black pepper to taste

Nährwerte: pro 1 portion
Brennwert: 141 kcal / 595 kJ
Eiweiß: 9.3 g
Fett: 2.8 g
Kohlenhydrate: 18.5 g