Geräte und Zubehör
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Zubereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (optional) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
44 g
Brennwert
2984 kJ /
713 kcal
Fett
44 g
Ballaststoffe
10.7 g
Kohlenhydrate
30 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Simple Ideas
201 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Creamy Asparagus, Potato and Leek Soup
30 Min
Asian Curried Mushroom Soup; Chicken and Pepper Souvlaki with Rice
1 Std. 5 Min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Cod with Citrus Butter
50 Min
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 Min
Green Goodness Soup
10 Min
Steamed Salmon with Courgetti
35 Min
Tuna with Tomato Sauce, Capers and Olives
25 Min
Steamed turbot and mixed vegetable parcels
1 Std. 15 Min
Creamy Courgette Soup
25 Min
Spinach and Potato Soup with Savoury Egg Custard
45 Min
Salmon with Spinach, Tomatoes and Lentils
40 Min