Geräte und Zubehör
Mediterranean pearl barley risotto
Zubereitung 15 Min
Gesamt 1 Std.
4 portions
Zutaten
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
16 g
Brennwert
2159 kJ /
517 kcal
Fett
23 g
Ballaststoffe
8.5 g
Kohlenhydrate
52 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Vibrant Vegan
10 Rezepte
Schweiz
Schweiz
Das könnte dir auch gefallen
Steamed aubergine and ricotta lasagne
1h 25min
Beetroot soup with herb dumplings
1h 10min
Gazpacho
1h 15min
Risotto with Broccoli Rabe
30min
Beetroot risotto
35min
Tomatoes Stuffed with Mushrooms and Nuts
1h 5min
Salmon fillets with buckwheat and asparagus
40min
Mushroom quinotto
30min
Beetroot Soup with Herb Dumplings
1h 10min
Lentil and spinach soup
50min
Mediterranean Pearl Barley Risotto
1h
Pumpkin Risotto with Bacon
50min