Geräte und Zubehör
Red lentil and carrot patties with schug sauce
Zubereitung 15 Min
Gesamt 20 Min
12 pieces
Zutaten
Schug sauce
-
cumin seeds1 tsp
-
cardamom seeds1 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only10 sprigs
-
lemon juice40 g
-
olive oil60 g
-
salt½ tsp
Lentil and carrot patties
-
Parmesan cheese cut in pieces65 g
-
carrots cut in pieces (2-3 cm)350 g
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
shallots halved80 g
-
olive oil20 g
-
340 g dried red lentils, whole, cooked (see Tip)red lentils canned, drained340 g
-
breadcrumbs100 g
-
eggs2
-
salt½ tsp
-
ground black pepper½ tsp
-
cumin seeds½ tsp
-
vegetable oil for frying
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
246.9 mg
Eiweiß
7.3 g
Brennwert
757.7 kJ /
181.1 kcal
Fett
9.5 g
Ballaststoffe
4 g
gesättigte Fettsäuren
2.2 g
Kohlenhydrate
17.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Curry coconut fish with spiced lentils
30 Min
Mango frozen yogurt
5 Min
Mushroom Fettuccini
40 Min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1 Std.
Crispy Rice Waffle with Soft Boiled Eggs
30 Min
Miso Mushrooms Toast with Tahini Yogurt
45 Min
Ratatouille Galette
1 Std. 30 Min
Fish and Zucchini
35 Min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 Std. 5 Min
Baby-friendly Mackerel Mayo Croquettes
1 Std. 15 Min
Baby-friendly Harissa Lentil and Feta Wedges
1 Std. 15 Min
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney)
2 Std. 10 Min