Suchen
Spring frittata

Spring frittata
4.6 12 Bewertungen
Zubereitung 20 Min
Gesamt 1 Std. 15 Min
6 portions
Kostenlos registrieren

Zutaten

  • olive oil plus extra for greasing
    2 tbsp
  • water
    500 g
  • zucchini (approx. 2), peeled into ribbons (see Tips)
    150 g
  • fresh baby spinach leaves
    120 g
  • peeled, medium raw prawns (approx. 12), deveined, with tails intact
    180 g
  • spring onions/shallots trimmed and cut into pieces
    3
  • garlic cloves
    2
  • eggs
    6
  • pouring (whipping) cream
    120 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh dill leaves only
    2 sprigs
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • caper berries rinsed and drained (optional)
    1 tbsp
  • Danish feta cut into pieces (see Tips)
    100 g
  • lemon cut into wedges, to serve
    1

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 681.5 mg
Eiweiß 19.6 g
Brennwert 1318.8 kJ / 314 kcal
Fett 23.7 g
Ballaststoffe 2.6 g
gesättigte Fettsäuren 9.2 g
Kohlenhydrate 4.3 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Good food, gluten free 94 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

3.7(30)

30 Min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

4.3(12)

1 Std. 5 Min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

Keine Bewertungen

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30 Min

Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8(6)

2 Std.

Spinach and ricotta patties with tomato sauce

Spinach and ricotta patties with tomato sauce

4.2(47)

30 Min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.1(135)

1 Std. 30 Min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

4.2(55)

2 Std.

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

4.4(7)

35 Min

Lentil and mint salad

Lentil and mint salad

4.4(14)

3 Std. 55 Min

Risotto verde

Risotto verde

4.2(140)

45 Min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

3.8(104)

1 Std. 35 Min