Suchen
Spring frittata
TM6 TM5 TM31

Spring frittata
4.5 ( 11 Bewertungen )
Kostenlos registrieren

Zutaten

  • 2 tbsp olive oil plus extra for greasing
  • 500 g water
  • 150 g zucchini (approx. 2), peeled into ribbons (see Tips)
  • 120 g fresh baby spinach leaves
  • 180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
  • 3 spring onions/shallots trimmed and cut into pieces
  • 2 garlic cloves
  • 6 eggs
  • 120 g pouring (whipping) cream
  • ½ tsp salt
  • 2 pinches ground black pepper
  • 2 sprigs fresh flat-leaf parsley leaves only
  • 2 sprigs fresh dill leaves only
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • 1 tbsp caper berries rinsed and drained (optional)
  • 100 g Danish feta cut into pieces (see Tips)
  • 1 lemon cut into wedges, to serve
Nährwerte
pro 1 portion
Brennwert
314 kcal / 1318.8 kJ
Eiweiß
19.6 g
Fett
23.7 g
Kohlenhydrate
4.3 g
Ballaststoffe
2.6 g
gesättigte Fettsäuren
9.2 g
Natrium
681.5 mg

Gefällt dir, was du siehst? Dieses Rezept und mehr als 80 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und entdecke die Welt von Cookidoo®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Caramelised fennel and ricotta tarts with Parmesan crisps

Caramelised fennel and ricotta tarts with Parmesan crisps

(9)

2 Std. 30 Min

Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)

Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)

(2)

15 Min

Mediterranean vegetable bake

Mediterranean vegetable bake

(61)

50 Min

Shepherd's pie with butter bean mash

Shepherd's pie with butter bean mash

(44)

1 Std.

Meatloaf with onion gravy

Meatloaf with onion gravy

(30)

1 Std. 30 Min

Prawn salad with avocado dressing

Prawn salad with avocado dressing

(8)

35 Min

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

(26)

55 Min

Asparagus and broad bean salad

Asparagus and broad bean salad

(34)

25 Min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

(72)

55 Min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

(40)

40 Min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(172)

1 Std. 35 Min

Ratatouille

Ratatouille

(187)

40 Min