
Geräte und Zubehör
Autumn vegetable gratin
Vorbereitung 10 Min
Gesamt 50 Min
6 portions
Zutaten
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olive oil for greasing
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Parmesan cheese cut into cubes (3 cm)50 g
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lemon zest only, no white pith1
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garlic cloves2
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nutritional yeast1 tbsp
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day old bread torn into pieces100 g
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water500 g
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swede (approx. 160 g), peeled and cut into thin slices (5 mm)1
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potato (approx. 100 g), peeled and cut into thin slices (5 mm)1
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fennel bulbs trimmed, core removed and cut into slices (5 mm)2
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zucchini cut into thin slices (5 mm)1
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red onion cut into thin slices (5 mm)1
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fresh tomatoes cut into thin slices (5 mm)2 - 3
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dried oregano1 tsp
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dried thyme1 tsp
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sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
Nährwerte pro 1 portion
Brennwert
156.3 kcal /
656.8 kJ
Eiweiß
8.5 g
Fett
4.9 g
Kohlenhydrate
16.6 g
Ballaststoffe
5.7 g
gesättigte Fettsäuren
1.9 g
Natrium
279.2 mg