Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
TM6 TM5 TM31

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 (3 Bewertungen)
Kostenlos registrieren

Zutaten

  • 100 g red onions, thinly sliced
  • 5 ½ tsp salt, plus extra to taste
  • 2 tsp ground black pepper
  • 1 fresh jalapeño chilli, deseeded if desired, thinly sliced
  • 1 orange, freshly squeezed juice only
  • 2 limes, freshly squeezed juice only
  • 1 tsp cumin seeds
  • 1 tsp cloves
  • 1 tsp whole allspice berries
  • 3 garlic cloves
  • 2 tsp sweet paprika
    oder 2 tsp achiote paste
  • ½ tsp chilli powder
    oder ½ tsp chipotle chilli powder
  • ½ tsp ground cinnamon
  • 1 tsp dried oregano
  • 2 sea bass, whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
  • 1 tomato (approx. 70 g), cut in wedges
  • 200 g long grain rice
  • 50 g tinned sweetcorn
  • 50 g onion, quartered
  • 20 g olive oil
  • 1000 g water
  • 10 g fresh coriander leaves
  • 1 avocado, thinly sliced (approx. 3 mm)
Nährwerte
pro 1 portion
Brennwert
2397 kJ / 573 kcal
Eiweiß
44 g
Kohlenhydrate
61 g
Fett
18 g
gesättigte Fettsäuren
3 g
Ballaststoffe
8.4 g
Natrium
2207 mg

Gefällt dir, was du siehst? Dieses Rezept und mehr als 104 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und entdecke die Welt von Cookidoo®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad
(13)

45 Min
Beef in Stout

Beef in Stout
(235)

1 Std. 40 Min
Chicken Étouffée

Chicken Étouffée
(213)

45 Min
Beef Stroganoff

Beef Stroganoff
(105)

1 Std.

Peppercorn Sauce

Peppercorn Sauce
(84)

30 Min
Steak au Poivre

Steak au Poivre
(45)

20 Min
Soy-glazed Chicken with Pak Choi

Soy-glazed Chicken with Pak Choi
(43)

13 Std.

Chicken Florentine Involtini - Involtini di pollo alla fiorentina

Chicken Florentine Involtini - Involtini di pollo alla fiorentina
(29)

50 Min
Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce

Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce
(24)

4 Std. 25 Min
Moroccan Lamb Meatballs with Batbout Flatbreads

Moroccan Lamb Meatballs with Batbout Flatbreads
(13)

1 Std. 35 Min
Thai-style Prawn Broth, Spiced Apples

Thai-style Prawn Broth, Spiced Apples
(5)

1 Std. 15 Min
Spicy sea bass (samke harra)

Spicy sea bass (samke harra)
(4)

50 Min