
Geräte und Zubehör
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
Vorbereitung 30 Min
Gesamt 1 Std.
4 portions
Zutaten
-
red onions thinly sliced100 g
-
salt plus extra to taste5 ½ tsp
-
ground black pepper2 tsp
-
fresh jalapeño chilli deseeded if desired, thinly sliced1
-
orange freshly squeezed juice only1
-
limes freshly squeezed juice only2
-
cumin seeds1 tsp
-
cloves1 tsp
-
whole allspice berries1 tsp
-
garlic cloves3
-
sweet paprika2 tsp
-
chilli powder½ tsp
-
ground cinnamon½ tsp
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dried oregano1 tsp
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sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total2
-
tomato (approx. 70 g), cut in wedges1
-
long grain rice200 g
-
tinned sweetcorn50 g
-
onion quartered50 g
-
olive oil20 g
-
water1000 g
-
fresh coriander leaves10 g
-
avocado thinly sliced (approx. 3 mm)1
Nährwerte pro 1 portion
Brennwert
573 kcal /
2397 kJ
Eiweiß
44 g
Fett
18 g
Kohlenhydrate
61 g
Ballaststoffe
8.4 g
gesättigte Fettsäuren
3 g
Natrium
2207 mg
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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