Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 Bewertung

Zubereitung 30 Min

Gesamt 1 Std.

4 portions

Zutaten

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 2207 mg

Eiweiß 44 g

Brennwert 2397 kJ / 573 kcal

Fett 18 g

Ballaststoffe 8.4 g

gesättigte Fettsäuren 3 g

Kohlenhydrate 61 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Catch of the Day 8 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen

Chicken with Peppers and Rice

Chicken with Peppers and Rice

1 Std.

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

50 Min

Thai Tomyum Courgetti Soup

Thai Tomyum Courgetti Soup

45 Min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 Min

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

40 Min

Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

45 Min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 Min

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

45 Min

Chicken in Creamy Mushroom Sauce with Wild Rice

Chicken in Creamy Mushroom Sauce with Wild Rice

1 Std. 30 Min

Beef in Stout

Beef in Stout

1 Std. 40 Min

Sporki Makaruli (Dirty Macaroni)

Sporki Makaruli (Dirty Macaroni)

2 Std. 15 Min

Roast Spiced Duck with Plums and Cauliflower Potato Purée

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2 Std.