Geräte und Zubehör
Sous-vide Citrus Chicken Wings with Potatoes
Zubereitung 15 Min
Gesamt 5 Std. 45 Min
4 portions
Zutaten
Marinade
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onions quartered60 g
-
garlic cloves2
-
spring onions sliced (3 mm)20 g
-
dried chilli flakes2 pinches
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
fresh thyme leaves only1 sprig
-
brown sugar15 g
-
ground cinnamon1 pinch
-
orange juice freshly squeezed30 g
-
lime juice freshly squeezed30 g
-
soy sauce20 g
-
honey10 g
-
olive oil50 g
-
salt1 tsp
-
ground black pepper½ tsp
-
chicken wings (approx. 6 chicken wings)500 g
Sous-vide Chicken Wings with Potatoes
-
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
-
1 tsp ascorbic acid powderlemon juice freshly squeezed (see tip)30 g
-
potatoes skin on, cut in round slices (2-3 cm thick)500 g
-
olive oil2 Tbsp
-
sweet paprika1 tsp
-
salt1 tsp
-
ground black pepper2 pinches
-
brown sugar to taste1 - 2 Tbsp
-
fresh thyme3 sprigs
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
1347 mg
Eiweiß
26 g
Brennwert
2347 kJ /
561 kcal
Fett
36 g
Ballaststoffe
4 g
gesättigte Fettsäuren
8 g
Kohlenhydrate
36 g
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