Geräte und Zubehör
Moroccan-style Baked Fish Tagine with Date Couscous
Zubereitung 20 Min
Gesamt 1 Std.
4 portions
Zutaten
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2031 mg
Eiweiß
52 g
Brennwert
2909 kJ /
695 kcal
Fett
18 g
Ballaststoffe
10 g
gesättigte Fettsäuren
3 g
Kohlenhydrate
83 g
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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