Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 18 Bewertungen

Vorbereitung 15 Min

Gesamt 35 Min

2 portions

Zutaten

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Nährwerte pro 1 portion

Brennwert 275.4 kcal / 1156.7 kJ

Eiweiß 32.8 g

Fett 14.7 g

Kohlenhydrate 2.2 g

Ballaststoffe 1.4 g

gesättigte Fettsäuren 8.5 g

Natrium 1031.5 mg

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