Garlic and White Bean Stew
TM5 TM6

Garlic and White Bean Stew
3.4 (9 Bewertung)
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Zutaten

  • 80 g kale, thick stems removed, cut in pieces
  • 100 g onions, quartered
  • 20 g olive oil
  • 20 garlic cloves (see tip)
  • 200 g dry white wine
  • 2 dried bay leaves
  • 2 sprigs fresh thyme, leaves only
  • 1 pinch dried chilli flakes (optional)
  • 1 vegetable stock cube (for 0.5 l), crumbled
  • 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
  • 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
  • 500 g water
  • ½ lemon, finely grated zest and juice
  • ¼ tsp fine sea salt, or to taste
  • 1 pinch ground black pepper, or to taste
  • crusty bread, for serving
Nährwerte
pro 1 portion
Brennwert
837 kJ / 200 kcal
Eiweiß
9 g
Kohlenhydrate
20 g
Fett
7 g

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