Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9 39 Bewertungen

Vorbereitung 20 Min

Gesamt 30 Min

4 portions

Zutaten

water
1200 g
fine sea salt
1 ½ tsp
cavolo nero whole leaves, stalks removed and reserved
200 g
garlic clove
1
anchovy fillets, in oil drained
2
lemon finely grated zest only
1
extra virgin olive oil plus extra for drizzling
35 g
ground black pepper
¼ tsp
tinned cannellini beans rinsed, drained (2 x 400 g tins)
480 g
preserved red peppers sliced (1 cm)
200 g
olive oil
2 Tbsp
sea bass fillets (approx. 90 g each)
4

Nährwerte pro 1 portion

Brennwert 471 kcal / 1960 kJ

Eiweiß 29 g

Fett 29 g

Kohlenhydrate 20 g

gesättigte Fettsäuren 5 g

Natrium 1225 mg

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Autumn Dinners 10 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen

Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

1 Std.

Kedgeree

Kedgeree

45 Min

Masala Hake at 55°C

Masala Hake at 55°C

55 Min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

55 Min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1 Std.

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

45 Min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40 Min

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

30 Min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35 Min

Prawn and Miso Noodle Soup

Prawn and Miso Noodle Soup

20 Min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

1 Std. 30 Min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

30 Min