Geräte und Zubehör
Salmon and Couscous Parcels with Sun-dried Tomatoes
Zubereitung 15 Min
Gesamt 35 Min
4 portions
Zutaten
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
32 g
Brennwert
1924 kJ /
460 kcal
Fett
18 g
Ballaststoffe
4 g
Kohlenhydrate
41 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Salmon and Leek Parcel with New Potatoes
1h
Steamed Sea Bass with Watercress Orange Couscous
35min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Orange Salmon with Broccoli Couscous
25min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Superfood Salmon Salad
1h 5min
Sea Bass with Raisins and Pine Nuts
45min
Cod with Pistachio and Couscous
30min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Lemon & Herb Couscous
35min
Orzo with Salmon and Spinach
40min