Geräte und Zubehör
One-Pot Barley and Vegetables
Zubereitung 20 Min
Gesamt 1 Std. 10 Min
4 portions
Zutaten
-
lemon peel only, no pith (approx. 0.5 oz of peel)1
-
dried porcini mushrooms1 oz
-
fennel seeds1 tsp
-
salt to taste, divided1 ½ tsp
-
fresh ground pepper to taste, divided1 ½ tsp
-
yellow onions quartered5 oz
-
garlic cloves2
-
olive oil1 oz
-
parsnips diced (½ in.) (approx. 3 med. parsnips)5 ½ oz
-
carrots diced (½ in.) (approx. 4 med. carrots)6 oz
-
10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)10 oz
-
celery cut into pieces (¼ in.) (approx. 5 stalks)4 ½ oz
-
pearl barley4 oz
-
water22 oz
-
vegetable stock paste2 heaping tsp
-
tomato paste1 oz
-
diced tomatoes (approx. 14.5 oz)1 can
-
8 oz sugar snap peas, slicedbaby portobello mushrooms sliced8 oz
-
parsley to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
7 g
Brennwert
1452 kJ /
347 kcal
Fett
8 g
Ballaststoffe
12 g
Kohlenhydrate
65 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Veggie Table
51 Rezepte
USA
USA
Das könnte dir auch gefallen
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 Min
Pumpkin Chili
50 Min
Vegetable Stew
1 Std. 15 Min
Vegetable Pancakes
30 Min
Carrot and Brussels Sprouts Risotto
35 Min
Lentil Mushroom Stroganoff
55 Min
Mushroom Stroganoff
30 Min
Pumpkin Curry
45 Min
Cauliflower and Date Tagine
55 Min
Green Lentil Risotto with Asparagus
45 Min
Butternut Squash Coconut Curry
40 Min
Eggplant, Spinach & Lentil Curry
25 Min