Geräte und Zubehör
Portuguese Fish and Potato Stew
Zubereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
cod fillets (approx. 28 oz)4 - 6
-
salt to taste
-
tomatoes diced (approx. ¼ in.), divided24 oz
-
green bell peppers thinly sliced strips or rounds, divided3 ½ oz
-
red bell peppers thinly sliced strips or rounds, divided3 ½ oz
-
yellow onion cut into pieces (approx. ½ in.), divided10 oz
-
garlic cloves2
-
olive oil1 oz
-
red potatoes sliced in rounds (approx. ¼ in.)35 oz
-
white wine6 oz
-
water2 oz
-
1 ½ tbsp fish stock cubeclam juice1 ½ tbsp
-
chili powder⅛ tsp
-
dried bay leaf1
-
cilantro leaves only6 - 8 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
156.4 mg
Eiweiß
39.7 g
Brennwert
1657.5 kJ /
396.2 kcal
Fett
7 g
Ballaststoffe
6.8 g
gesättigte Fettsäuren
0.9 g
Kohlenhydrate
39.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Portugal to Greece
10 Rezepte
USA
USA
Das könnte dir auch gefallen
Ratatouille with Pecorino
1h 5min
Spicy Eggplant, Chickpeas and Chicken
30min
Grated Carrot Salad
10min
Chicken Étouffée
1h 25min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Couscous Risotto with Fennel and Salmon
35min
Chicken with Bell Peppers in Beer Sauce
35min
Roasted Cauliflower and Kale Soup
1h 5min
Butternut Squash Ravioli Soup
35min
Cod with Crispy Bacon and Parsley Potatoes
40min
Sausage and Lentil Stew
1h 15min
Steamed Cod Over Greens
40min