Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

3.7 7 Bewertungen

Vorbereitung 20 Min

Gesamt 1 Std. 20 Min

2 portions

Zutaten

Marinated fish

garlic cloves
2
fresh ginger root peeled
5 g
fresh red chilli cut in halves and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
salt
½ tsp
olive oil
3 tbsp
white fish fillets, skinless, boneless (approx. 180 g each)
2

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika powder
1 tsp
dried chilli flakes
1 pinch
lemon juice, freshly squeezed
30 g
olive oil
30 g

Couscous salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 stalks
fresh red chilli
1
lemon zest
1 tsp
carrot (approx. 60 g), cut in pieces
1
black olives, pitted
50 g
canned chickpeas drained
80 g

Steam cooking marinated fish

water
500 g

Nährwerte pro 1 portion

Brennwert 762 kcal / 3187 kJ

Eiweiß 43 g

Fett 45 g

Kohlenhydrate 44 g

Ballaststoffe 7 g

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