
Geräte und Zubehör
Salmon, quinoa, feta and mixed vegetable salad
Vorbereitung 30 Min
Gesamt 50 Min
6 portions
Zutaten
-
lemon, preferably organic zest only½
-
mixed fresh herbs (e.g. parsley, basil, chives), leaves only10 - 12 sprigs
-
garlic clove1
-
fresh chilli½
-
olive oil60 g
-
water1200 g
-
salt1 ½ tsp
-
quinoa100 g
-
fresh salmon fillets, skinless (2 cm thick)600 g
-
peppers cut in pieces160 g
-
red onions cut in pieces50 g
-
cucumber cut in pieces120 g
-
feta cheese cut in pieces150 g
-
Dijon mustard1 tsp
-
vinegar1 tbsp
-
ground black pepper2 pinches
-
plum tomatoes cut in pieces (2 cm)300 g
-
avocado flesh only (150-200 g), sliced1
-
kale thinly sliced,100 g
-
pumpkin seeds (optional)1 tbsp
-
dried cranberries (optional)2 tbsp
Nährwerte pro 1 portion
Brennwert
534 kcal /
2238 kJ
Eiweiß
29 g
Fett
37 g
Kohlenhydrate
19 g
Ballaststoffe
6 g
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