Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.2 ( 6 Bewertungen )

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Schwierigkeitsgrad medium

Arbeitszeit 30 Min

Gesamtzeit 50 Min

Portionen 6 portions

Zutaten

½ lemon, preferably organic zest only
10 - 12 sprigs mixed fresh herbs (e.g. parsley, basil, chives), leaves only
1 garlic clove
½ fresh chilli
oder 2 pinches dried cayenne chilli flakes
60 g olive oil
1200 g water
1 ½ tsp salt
100 g quinoa
600 g fresh salmon fillets, skinless (2 cm thick)
160 g peppers cut in pieces
50 g red onions cut in pieces
120 g cucumber cut in pieces
150 g feta cheese cut in pieces
1 tsp Dijon mustard
1 tbsp vinegar
2 pinches ground black pepper
300 g plum tomatoes cut in pieces (2 cm)
1 avocado flesh only (150-200 g), sliced
100 g kale thinly sliced,
oder 100 g fresh baby spinach
1 tbsp pumpkin seeds (optional)
2 tbsp dried cranberries (optional)

Nährwerte: pro 1 portion
Brennwert: 534 kcal / 2238 kJ
Eiweiß: 29 g
Fett: 37 g
Kohlenhydrate: 19 g
Ballaststoffe: 6 g

In Kollektionen

Fabulous Flavour on Every Level 72 Rezepte, Schweiz

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