
Geräte und Zubehör
Spiced Moroccan Lentil Soup
Vorbereitung 10 Min
Gesamt 40 Min
4 portions
Zutaten
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onions quartered150 g
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olive oil40 g
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ground ginger1 tsp
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ground coriander1 tsp
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ground cumin1 tsp
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sweet paprika1 tsp
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ground black pepper plus extra to taste¼ tsp
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ground cinnamon½ tsp
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ground turmeric½ tsp
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chilli powder¼ tsp
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ground nutmeg¼ tsp
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water750 g
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vegetable stock cubes (for 0.5 l each) crumbled2
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red lentils100 g
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tinned chopped tomatoes (2 x 400 g tins)800 g
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fine sea salt or to taste1 pinch
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fresh coriander leaves only, for garnishing2 - 3 sprigs
Nährwerte pro 1 portion
Brennwert
241.9 kcal /
1011.9 kJ
Eiweiß
8.9 g
Fett
11.3 g
Kohlenhydrate
29.7 g
Ballaststoffe
7 g
gesättigte Fettsäuren
1.5 g
Natrium
57.8 mg