
Geräte und Zubehör
Stuffed Butternut Squash with Feta
Vorbereitung 20 Min
Gesamt 1 Std. 50 Min
4 portions
Zutaten
-
butternut squash halved lengthways1
-
olive oil1 Tbsp
-
fresh thyme leaves only1 sprig
-
fresh rosemary (approx. 10 cm long), leaves only, finely chopped1 sprig
-
water400 g
-
quinoa200 g
-
garlic clove1
-
red onion quartered (approx. 100 g)1
-
celery stalk cut in pieces (approx. 75 g)1
-
carrot cut in pieces (approx. 75 g)1
-
sweetcorn cob kernels only1
-
ground cumin½ tsp
-
currants20 g
-
toasted pine nuts30 g
-
fresh coriander leaves and stems, chopped1 - 2 sprigs
-
Tamari sauce2 tsp
-
sunflower seeds for sprinkling2 Tbsp
-
feta cheese for crumbling70 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Brennwert
467 kcal /
1964 kJ
Eiweiß
13 g
Fett
23 g
Kohlenhydrate
46 g
Ballaststoffe
12 g
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