Geräte und Zubehör
Cauliflower Rice Pilaf with Sweet Potato
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (optional) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower florets700 - 750 g
-
garlic cloves2
-
spring onions trimmed and quartered4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
19.3 g
Brennwert
1721 kJ /
409 kcal
Fett
22.3 g
Ballaststoffe
12.5 g
Kohlenhydrate
27.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
ALL IN ONE FAMILY MEALS
10 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Indian Vegetable Curry
50min
Aubergine, Spinach & Lentil Curry
25min
Leftover Curry
1h 10min
Allergen-friendly Mushroom Risotto
1h 20min
Slow Cooked Beans with Cider
2h 30min
Potato Curry
12h 50min
Portuguese Leeks
45min
Pearl Barley Risotto with Mushrooms
50min
Stuffed Butternut Squash with Feta
1h 50min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Red Pepper Houmous
5min
Leek and Potato Soup (TM5)
40min