Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

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Zubereitung 20 Min

Gesamt 35 Min

6 portions

Zutaten

Fish fingers

fresh parsley leaves only
15 g
fresh dill fronds only
6 sprigs
seeded wholemeal bread torn into pieces (see Tip)
230 g
ground black pepper to taste
buckwheat flour
60 g
boneless snapper fillets cut into pieces (2 x 8 cm)
750 g
eggs lightly beaten and placed in a shallow bowl
3

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
600 g
frozen green peas
120 g
extra virgin olive oil
25 g
water
50 g
ground black pepper to taste

Yoghurt tartare

lemon juice
15 g
Dijon mustard
⅓ tsp
fresh parsley leaves only, plus extra to garnish
2 sprig
pickled capers
2 tsp
cornichons
40 g
natural yoghurt high protein (see Tip)
60 g
lemon wedges, to serve

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 239.5 mg

Eiweiß 41.3 g

Brennwert 1855 kJ / 445 kcal

Fett 14 g

Ballaststoffe 7.8 g

gesättigte Fettsäuren 3 g

Kohlenhydrate 33.8 g

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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