Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.4 5 Bewertungen

Vorbereitung 15 Min

Gesamt 55 Min

4 portions

Zutaten

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

Nährwerte pro 4 portions

Brennwert 1990 kcal / 8320 kJ

Eiweiß 129 g

Fett 59 g

Kohlenhydrate 204 g

Ballaststoffe 61 g

gesättigte Fettsäuren 16 g

Natrium 685 mg

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter, TM6)

20 Min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 Min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45 Min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 Min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1 Std. 35 Min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 Min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 Min

Creamy miso mushroom udon

Creamy miso mushroom udon

45 Min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45 Min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

30 Min

Warm satay bowl

Warm satay bowl

1 Std. 10 Min

Mushroom and kale risotto

Mushroom and kale risotto

55 Min