Geräte und Zubehör
Layered veggie-loaded pesto pasta
Zubereitung 10 Min
Gesamt 30 Min
6 portions
Zutaten
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pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
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fresh basil leaves only40 g
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fresh baby spinach leaves60 g
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sea salt1 ¼ tsp
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ground black pepper2 pinches
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lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
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broccoli cut into small florets1
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asparagus trimmed and cut into thirds2 bunches
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frozen peas120 g
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dried spelt pasta spirals250 g
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rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
597.3 mg
Eiweiß
17.8 g
Brennwert
1722.7 kJ /
411.7 kcal
Fett
18.9 g
Ballaststoffe
9.4 g
gesättigte Fettsäuren
3.4 g
Kohlenhydrate
39 g
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