Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 Bewertung

Zubereitung 15 Min

Gesamt 45 Min

4 portions

Zutaten

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 204.3 mg

Eiweiß 41 g

Brennwert 1852.5 kJ / 442.5 kcal

Fett 8.5 g

Ballaststoffe 7 g

gesättigte Fettsäuren 2.3 g

Kohlenhydrate 45.8 g

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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