
Geräte und Zubehör
Thai pork with green mango salad (Diabetes)
Vorbereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
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pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
-
fresh coriander roots and stems only60 g
-
fish sauce gluten free17 g
-
maple syrup15 g
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fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
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vermicelli bean thread noodles125 g
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green mangos peeled, cheeks removed and cut into julienne2
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cherry tomatoes cut into halves200 g
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fresh Thai basil leaves only6 sprigs
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unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Nährwerte pro 1 portion
Brennwert
382.5 kcal /
1597.5 kJ
Eiweiß
32.8 g
Fett
5.8 g
Kohlenhydrate
47 g
Ballaststoffe
6.3 g
gesättigte Fettsäuren
1.8 g
Natrium
787.5 mg
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