Geräte und Zubehör
Thai pork with green mango salad (Diabetes)
Zubereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
-
fresh coriander roots and stems only60 g
-
fish sauce gluten free17 g
-
maple syrup15 g
-
fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
-
vermicelli bean thread noodles125 g
-
green mangos peeled, cheeks removed and cut into julienne2
-
cherry tomatoes cut into halves200 g
-
fresh Thai basil leaves only6 sprigs
-
unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
787.5 mg
Eiweiß
32.8 g
Brennwert
1597.5 kJ /
382.5 kcal
Fett
5.8 g
Ballaststoffe
6.3 g
gesättigte Fettsäuren
1.8 g
Kohlenhydrate
47 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Marinated chicken with salsa
40 Min
Chicken mole and avocado papaya salsa
25 Std.
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Pork fillet with chilli and coconut relish (Diabetes)
45 Min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min
Tex-mex salmon burrito bowl (Diabetes)
35 Min
Mediterranean-style stuffed capsicum
45 Min
Chilli chicken and greens in coconut broth
50 Min
Warm broccoli salad with rocket pesto
30 Min
Crispy rice chicken salad with satay sauce
1 Std.
Sticky pork belly with jasmine rice
1 Std.
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min