
Geräte und Zubehör
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
Vorbereitung 20 Min
Gesamt 30 Min
2 portions
Zutaten
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apple unpeeled, cored, cut into75 g
wedges to fit through feeder tube -
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded325 g
-
carrot peeled, trimmed and cut into wedges to fit through feeder tube400 g
Sauce
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Parmesan cheese cut into pieces40 g
-
walnuts60 g
-
leek40 g
-
olive oil35 g
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broccoli cut into florets200 g
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sea salt plus extra to taste1 tsp
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ground black pepper plus extra to taste½ tsp
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dry white wine40 g
-
water90 g
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Vegetable stock paste¼ tsp
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garlic cloves unpeeled2
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nutmeg½ tsp
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pouring (whipping) cream80 g
Nährwerte pro 1 portion
Brennwert
768.2 kcal /
3214.2 kJ
Eiweiß
19.9 g
Fett
58.5 g
Kohlenhydrate
47 g
Ballaststoffe
13.5 g
gesättigte Fettsäuren
17.1 g
Natrium
1518.3 mg