Nourish bowl (Diabetes, Thermomix® Cutter)

Name: Nourish bowl (Diabetes, Thermomix® Cutter)
Prep time: 20 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 160 g red cabbage; 70 g radishes; 1 Lebanese cucumber; 2 garlic cloves; 10 g fresh ginger; 80 g freshly squeezed lime juice; 60 g gluten free soy sauce; 10 g sesame oil; 10 g extra virgin olive oil; 135 g doongara rice; 1000 g water; 200 g frozen shelled edamame beans; 4 eggs; 80 g fresh baby spinach leaves; 250 g avocado; 1 tbsp black sesame seeds; 1 fresh long red chilli

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Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 55 Min

Portionen 4 portions

Zutaten

160 g red cabbage thickest part of the core removed, cut into 2-3 wedges that fit through feeder tube
70 g radishes trimmed
1 Lebanese cucumber trimmed
2 garlic cloves
10 g fresh ginger peeled
80 g freshly squeezed lime juice
60 g gluten free soy sauce reduced-salt
10 g sesame oil
10 g extra virgin olive oil
135 g doongara rice brown
1000 g water
200 g frozen shelled edamame beans thawed
4 eggs
80 g fresh baby spinach leaves
250 g avocado (approx. 1 medium), thinly sliced
1 tbsp black sesame seeds
1 fresh long red chilli thinly sliced

Nährwerte: pro 1 portion
Brennwert: 455 kcal / 1902.5 kJ
Eiweiß: 21.3 g
Fett: 24.5 g
Kohlenhydrate: 32.8 g
Ballaststoffe: 12.3 g
gesättigte Fettsäuren: 4.3 g
Natrium: 677.5 mg