Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

4.5 11 Bewertungen

Zubereitung 20 Min

Gesamt 1 Std. 40 Min

4 portions

Zutaten

eggplant cut into pieces (2 cm)
250 g
zucchini cut into pieces (2 cm - see Tips)
120 g
sea salt plus extra to season
2 tsp
extra virgin olive oil
40 g
brown onion cut into wedges (3 cm)
100 g
red capsicum cut into pieces (2 cm)
200 g
celery cut into pieces (2 cm)
100 g
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
2
pitted green Sicilian olives
80 g
baby pickled capers drained
30 g
red wine vinegar
70 g
tomato passata (see Tips)
100 g
white sugar
15 g
sultanas
40 g
skinless snapper fillets (approx. 550 g)
4
lemon thinly sliced
1
salted butter cut into pieces
20 g
ground black pepper to season
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs
pine nuts toasted, to serve
2 tbsp
bread of choice (gluten free if required), to serve (optional)

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 2014 mg

Eiweiß 38.4 g

Brennwert 2443.9 kJ / 584.1 kcal

Fett 29.9 g

Ballaststoffe 7.7 g

gesättigte Fettsäuren 7.5 g

Kohlenhydrate 42.6 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Everyday Summer 2024/2025 74 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 Min

Pine nut and currant rissoles (Mark LaBrooy)

Pine nut and currant rissoles (Mark LaBrooy)

55 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 Min

"Moussaka" bowl

"Moussaka" bowl

45 Min

Ossobuco Milanese

Ossobuco Milanese

3 Std. 25 Min

Creamy miso mushroom udon

Creamy miso mushroom udon

45 Min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 Min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45 Min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

40 Min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 Min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

45 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 Min