Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Winter Veg Mash

• 400 g turnip peeled and cut into pieces (3 cm)
• 320 g carrot cut into pieces (3 cm)
• 1 tsp Vegetable stock paste salt-free (see Tip)
• 50 g water
• ground nutmeg to taste
• ground black pepper to taste

Pork and Prune Stew

• 1 tbsp extra virgin olive oil
• 1 garlic clove
• 12 pickling onions (approx. 360 g)
• 60 g red wine
• 2 tbsp wholemeal plain flour
• 2 carrots trimmed and sliced
• 2 tbsp fresh sage leaves plus extra to serve
• 2 tsp Vegetable stock paste salt-free (see Tip)
• 500 g water
• 400 g broccoli cut into florets
• 500 g pork fillet cut into cubes (3 cm)
• ground black pepper to taste
• 60 g dried pitted prunes