
Geräte und Zubehör
Sweet potato korma with crispy potato skins
Vorbereitung 15 Min
Gesamt 55 Min
6 portions
Zutaten
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cumin seeds1 tbsp
-
coriander seeds1 tbsp
-
cardamom pods (green)6
-
cinnamon quill½
-
ghee (see Tips)30 g
-
dried bay leaves3
-
whole cloves4
-
onion cut into halves125 g
-
raw cashews broken into halves50 g
-
fresh ginger25 g
-
garlic cloves3
-
fresh long green chilli deseeded and cut into halves½
-
sea salt plus extra to season½ tsp
-
ground turmeric½ tsp
-
coconut milk140 g
-
natural yoghurt plus extra to serve (optional)50 g
-
freshly squeezed lemon juice10 g
-
water100 g
-
yellow squash cut into quarters6
-
sweet potatoes peeled (peel reserved) and flesh cut into pieces (3 cm)220 g
-
cauliflower florets200 g
-
fresh curry leaves10
-
olive oil spray
-
ground black pepper to season
-
garam masala (see Tips)1 tsp
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frozen peas thawed and drained60 g
-
fresh baby spinach leaves60 g
-
cooked rice to serve (optional)600 g
Nährwerte pro 1 portion
Brennwert
360.3 kcal /
1507.5 kJ
Eiweiß
8.7 g
Fett
13.5 g
Kohlenhydrate
51.2 g
Ballaststoffe
5.5 g
gesättigte Fettsäuren
7.4 g
Natrium
210.8 mg
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