Geräte und Zubehör
Asparagus, Broccoli and Mushroom Rice
Zubereitung 10 Min
Gesamt 55 Min
4 portion
Zutaten
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (optional)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
609 mg
Eiweiß
10.4 g
Brennwert
1486.5 kJ /
355.3 kcal
Fett
6.9 g
Ballaststoffe
11.6 g
gesättigte Fettsäuren
1.4 g
Kohlenhydrate
71.3 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Lemon Pasta
35min
Sesame Chicken Mee Sua
40min
Ravioli with zucchini sauce
35min
Nasi Arab (Arabian Rice)
45min
Cashew basil spelt pasta (gut health)
15min
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
1h
Sausage and Red Pepper Pasta
45min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Sausage and Fennel Orzotto
50min
Kalguksu (chicken noodle soup)
1h 15min
Spaghetti alla Puttanesca
35min
Asian-Style Rice with Eggs and Vegetables
30min