Baked Eggs on Spiralized Vegetables

Name: Baked Eggs on Spiralized Vegetables
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 - 450 g courgettes; 200 - 250 g sweet potato; ½ tsp fine sea salt; 3 Tbsp olive oil; 80 g onions; 2 sprigs fresh basil leaves; 100 g mushrooms; ½ - 1 tsp harissa paste; 4 large eggs; dried chilli flakes; ground black pepper

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Schwierigkeitsgrad medium

Arbeitszeit 30 Min

Gesamtzeit 1 Std.

Portionen 4 portions

Zutaten

400 - 450 g courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
200 - 250 g sweet potato ends trimmed, if large, trimmed if necessary to fit blade width
½ tsp fine sea salt plus extra for seasoning
3 Tbsp olive oil plus 10 g
80 g onions quartered
2 sprigs fresh basil leaves plus extra for garnishing
100 g mushrooms sliced (1 cm)
½ - 1 tsp harissa paste to taste
4 large eggs
dried chilli flakes to taste
ground black pepper to taste

Nährwerte: pro 1 portion
Brennwert: 291.8 kcal / 1220.6 kJ
Eiweiß: 11.5 g
Fett: 19.5 g
Kohlenhydrate: 18 g
Ballaststoffe: 3.4 g
gesättigte Fettsäuren: 4 g
Natrium: 422.7 mg