Spiralized Carrots and Apple Salad with Feta and Walnuts

Name: Spiralized Carrots and Apple Salad with Feta and Walnuts
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrots; 200 g apples; 1 Tbsp freshly squeezed lemon juice; 45 g olive oil; 1 Tbsp honey; 10 g mustard; ½ tsp fine sea salt; 3 - 4 pinches ground black pepper; 150 g feta cheese; 40 g walnut halves

4.6 ( 5 Bewertungen )

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 15 Min

Portionen 4 portions

Zutaten

200 g carrots ends trimmed, cut in segments no longer than the pusher
200 g apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)
1 Tbsp freshly squeezed lemon juice
45 g olive oil
oder sunflower oil
1 Tbsp honey
oder maple syrup
10 g mustard
½ tsp fine sea salt
3 - 4 pinches ground black pepper to taste
150 g feta cheese
40 g walnut halves roughly chopped

Nährwerte: pro 1 portion
Brennwert: 329 kcal / 1376.4 kJ
Eiweiß: 7.6 g
Fett: 26 g
Kohlenhydrate: 19.4 g
Ballaststoffe: 3.4 g
gesättigte Fettsäuren: 7.8 g
Natrium: 697.9 mg