Geräte und Zubehör
Spiralized Carrots and Apple Salad with Feta and Walnuts
Zubereitung 5 Min
Gesamt 15 Min
4 portions
Zutaten
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carrots ends trimmed, cut in segments no longer than the pusher200 g
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apples large, quartered, cored, unpeeled, stem removed and ends trimmed, trimmed to fit blade width (see tips)200 g
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freshly squeezed lemon juice1 Tbsp
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sunflower oilolive oil45 g
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maple syruphoney1 Tbsp
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mustard10 g
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fine sea salt½ tsp
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ground black pepper to taste3 - 4 pinches
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feta cheese150 g
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sunflower seedswalnut halves roughly chopped40 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
697.9 mg
Eiweiß
7.6 g
Brennwert
1376.4 kJ /
329 kcal
Fett
26 g
Ballaststoffe
3.4 g
gesättigte Fettsäuren
7.8 g
Kohlenhydrate
19.4 g