Geräte und Zubehör
Charred leek gulai sayur
Zubereitung 10 Min
Gesamt 1 Std. 10 Min
4 portions
Zutaten
-
extra virgin olive oil plus an extra 1 tbsp60 g
-
leeks light green and white part only, cut into 3 cm discs600 g
-
sea salt to season
-
long red chillies 6 x cut in halves, deseeded if preferred, 1 x sliced to garnish7
-
onion cut into halves250 g
-
garlic cloves6
-
fresh ginger peeled and cut into slices45 g
-
lemongrass white part only, sliced and woody layers removed2 stalks
-
makrut lime leaves torn2
-
tomatoes (approx. 300 g), cut into pieces3
-
ground coriander1 tbsp
-
coconut milk400 g
-
fish sauce (vegan, if preferred)45 g
-
freshly squeezed lime juice30 g
-
lime wedges to serve1
-
cooked rice to serve
-
roti to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
945.4 mg
Eiweiß
9.3 g
Brennwert
2368.3 kJ /
566 kcal
Fett
33.6 g
Ballaststoffe
7 g
gesättigte Fettsäuren
16.8 g
Kohlenhydrate
52.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Layered veggie-loaded pesto pasta
30 Min
Vegan burgers
45 Min
Makrut lime fish curry with quinoa (Diabetes)
1 Std. 35 Min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 Min
Spinach and paneer curry (Diabetes)
50 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min
Bean ratatouille with halloumi
30 Min
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55 Min
Pesto-topped salmon with quinoa and steamed veg
30 Min
Sichuan zucchini and eggplant
1 Std. 15 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 Min