White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 Bewertung

Zubereitung 10 Min

Gesamt 25 Min

4 portions

Zutaten

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 269.1 mg

Eiweiß 27 g

Brennwert 1959.2 kJ / 468.3 kcal

Fett 13 g

Ballaststoffe 14.1 g

gesättigte Fettsäuren 3.1 g

Kohlenhydrate 63.4 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Community fave brown rice salad

Community fave brown rice salad

55 Min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10 Min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45 Min

Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

1 Std. 45 Min

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25 Std.

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 Min

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30 Min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30 Min

Shredded Lamb ragù

Shredded Lamb ragù

1 Std. 25 Min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35 Min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 Min