Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

4.0 2 Bewertungen

Zubereitung 10 Min

Gesamt 45 Min

6 portions

Zutaten

natural yoghurt high protein (see Tips)
420 g
fresh basil leaves only
20 g
eggs
3
ricotta low fat
80 g
extra virgin olive oil
80 g
ground black pepper to taste
lupin flour (see Tips)
95 g
wholemeal spelt flour
150 g
baking powder
½ tsp
bicarbonate of soda
½ tsp
linseeds (flaxseeds)
1 ½ tbsp
cherry tomatoes cut into quarters
250 g
frozen corn kernels
55 g
sunflower seeds
2 tbsp

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 238.3 mg

Eiweiß 19.3 g

Brennwert 1283.3 kJ / 306.7 kcal

Fett 11.7 g

Ballaststoffe 10.2 g

gesättigte Fettsäuren 4.3 g

Kohlenhydrate 27.2 g

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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