Geräte und Zubehör
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)
Zubereitung 30 Min
Gesamt 45 Min
6 pieces
Zutaten
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
407.4 mg
Eiweiß
10.8 g
Brennwert
1268.4 kJ /
303.2 kcal
Fett
19.6 g
Ballaststoffe
4.4 g
gesättigte Fettsäuren
8.4 g
Kohlenhydrate
23.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
"Moussaka" bowl
45 Min
Gluten free shortbread
1 Std. 35 Min
Ossobuco Milanese
3 Std. 25 Min
Spicy chicken with fragrant coconut rice
1 Std. 45 Min
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
1 Std.
Yoghurt cheese
24 Std. 40 Min
Shirley Temple
5 Min
Salt-free vegetable stock paste (Diabetes)
55 Min
'Sun City' chicken and cauliflower curry
40 Min
Pumpkin tahini smash
40 Min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 Std. 10 Min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.