Geräte und Zubehör
Buddha Bowl with Chicken
Zubereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Boiled Rice
-
water35 oz
-
salt1 ½ tsp
-
olive oil½ oz
-
parboiled rice9 oz
Shredded Chicken
-
soy sauce1 oz
-
toasted sesame oil½ oz
-
chicken breast fillet, boneless skinless cut into long strips (1 in. wide)9 oz
Vegetables
-
carrots peeled (1-2 carrots)4 oz
-
Persian cucumber unpeeled, ends removed7 oz
-
Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit7 oz
-
red onion halved vertically (½ onion)3 ½ oz
-
baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder5 ½ oz
-
ripe avocados peeled, pitted, thinly sliced2
Yogurt and Cilantro Sauce
-
fresh cilantro leaves only, divided8 sprigs
-
salt½ tsp
-
ground black pepper to taste3 pinches
-
plain Greek yogurt9 oz
-
mayonnaise3 ½ oz
-
roasted cashews4 tbsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
899 mg
Eiweiß
27 g
Brennwert
3350 kJ /
800 kcal
Fett
47 g
Ballaststoffe
7.2 g
gesättigte Fettsäuren
14 g
Kohlenhydrate
62 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
TM Basics - Thermomix® Cutter (TM5)
20 Rezepte
USA
USA
Das könnte dir auch gefallen
Chili Oil Noodles
30 Min
Pulled Chicken Tortillas (Diabetes)
40 Min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 Min
Sweet and Sour Cucumber Slices
5 Min
Lemon Garlic Salmon
2 Std. 20 Min
Maple Eggs Benedict with Smoked Salmon
40 Min
Black Rice Bowl with Chicken and Mushrooms
40 Min
Tomato and Feta Pasta
50 Min
Peruvian Steak Bowl with Aji Verde
1 Std.
Korean Beef Bowl
1 Std.
Hurricane Po'Boy with Saffron Aioli
25 Min
Turkey Taco Bowl
1 Std.