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Cod with citrus butter
TM6 TM5 TM31

Cod with citrus butter
3.8 ( 20 Bewertungen )
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Zutaten

  • 1 orange zested and juiced (approx. 60 g juice)
  • 1 lemon zested and juiced (approx. 40 g juice)
  • 700 g water
  • 400 g potatoes cut into pieces
  • 80 g butter for greasing
  • 4 cod fillets (120-200 g each)
  • ½ tsp salt adjust to taste
  • ½ tsp ground black pepper adjust to taste
  • 400 g zucchini cut into slices (5 mm)
  • 1 tsp aniseed seeds
  • 3 sprigs fresh flat-leaf parsley leaves only, chopped
Nährwerte
pro 1 portion
Brennwert
405.8 kcal / 1704.3 kJ
Eiweiß
39.8 g
Fett
18 g
Kohlenhydrate
17.9 g
Ballaststoffe
5 g
gesättigte Fettsäuren
11 g
Natrium
394.6 mg

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